Specialised treatments explained
I offer a unique blend of therapy techniques, focusing on individual needs to provide comprehensive and effective care. These treatments are designed to not only alleviate symptoms but also to address the underlying causes of your discomfort.
Visceral Manipulation
Visceral ManIpulation has come a long way from it’s origins.
Visceral Manipulation (VM) was developed by French Osteopath, Jean-Pierre Barral. He was named one of TIME Magazine's Top Six Innovators for Alternative Medicine to watch in the new millennium.
This delicate manual therapy is often cited as a missing link in the treatment of recurring musculoskeletal pain, postural distortions and biomechanical dysfunction. Gentle touch driven manipulation of the facial tissue around organs, nerves, ligaments and blood vessels aid in freeing restrictions and tensions that can lead our bodies to start moving in less efficient and sometimes painful ways. Our bodies are constantly wanting to be symmetrical and find the least effort full way to move. By releasing restrictions that may have arisen following trauma, surgery, repetitive movements habits and postures, we can allow the body to function optimally and realign itself.
Connective Tissue & Myofascial Techniques
Massage and connective tissue work helps to improve blood flow and circulation to promote healing, reduce swelling, and release restrictions around joints and the bodies musculature. Whether you are working on a calf injury from running, a tendonopathy, or getting stress and work related pain, you will likely benefit from soft tissue work to relieve the tensions around your body, supporting normal movement.
I also work in close relation to Joanna Jensen at St Mary’s House, who specialises in multiple forms of massage and hot stone treatments Tuesday - Saturday. If you wish to know more about her then follow this link
Physiotherapy
Musculoskeletal
Up to date evidence based practice is key to effective and efficient rehabilitation.
As well as utilising soft tissue techniques, I excel in tailoring proven physiotherapy methods of manipulation, conditioning and strengthening.
Whether it is rehabilitating Musculoskeletal injuries, reducing pain, Work related issues, Rehab from surgery, improving strength, or enhancing your overall physical performance, I want to provide treatment that works with your lifestyle.
Programs will be adapted to suit your needs, and aimed at getting to the root cause of the problem, preventing recurrence, not just giving temporary relief.
Neurological Conditions
Many people live with Neurological conditions such as MS, Parkinsons, Stroke, MND, Cerebral Palsy, Muscular Dystrophy, all of which can have significant impact on every day living and life satisfaction.
When working with long term conditions and diseases it is important to understand what you most value and target treatment appropriately. We would set realistic goals and treatment plans, and home visits can be arranged as required.
Whether your priority is pain relief, support in recovering from an acute problem, or optimising your abilities to function with chronic conditions, there are therapy techniques that can help. With training in tonal management, Bobath, postural management, education, progressive rehabilitation and many years experience, I build individualised programs and use hands on treatment to achieve your goals.
I also understand that consultation and liaison with other professionals you may be working with helps co-ordinate your treatment, which can be discussed as required.
Pricing
Visceral Manipulation
Initial visit 1hr 15min
£90
Follow-up visits 50 min
£80
Course of 6 sessions of 50 min
£390
Physiotherapy
Initial assessment 1hr 15min
£80
Follow-up visits 45 min
£70
Course of 6 sessions of 50 min
£360
Sports & Remedial Massage / Connective Tissue Release
1hr 20 min
£90
50 min
£70
30 min
£40
6 session of 30 min
£210
Home Visits Available on Request
£90 per hour
£50 charge for cancellations with less than 24hr notice and Full Price charge on the day cancellations or missed appointments
Accessability
All ages are welcome and we have level access at the back of the building for those with disabilities or wheelchairs.
Parking is at the back of the building with space marked 'Lime Tree Clinic', available to all clients.
For any other special needs or if you just want to discuss your situation please do not hesitate to contact me via email, phone or text message.
Supporting diverse needs
I take a holistic and comprehensive therapeutic approach to peoples health and recovery.
Sometimes we recognise that our diverse needs include areas of our life that include Nutrition, our Mental Health and ways of promoting stress relief. For this reason I work closely with a group of Clinicians at St Mary's House, dedicated to supporting clients that may need there specialist assessments to reach their full potential. Should your situation require them, here are some of the other therapies available at St Mary's House.
The Team at St Mary's House
Julie Luscombe
Psychotherapist and EMDR Practicioner
Julie Luscombe is a trauma-informed psychotherapist and EMDR practitioner with extensive experience supporting adults affected by trauma, abuse, anxiety, attachments,
depression, grief, and relationship difficulties. She provides a compassionate, evidence-based approach, helping clients process difficult experiences, build resilience, and create lasting positive change. Julie works intergratively, tailoring therapy to each individual's needs in a safe, supportive, and non-judgmental environment
Kathleen Cornmell
Nutritionist
Kathleen Cornmell is a Registered Nutritionist specialising in metabolic health, weight management, type 2 diabetes, gut health, and women’s health. She works with clients online and in person, helping them make sustainable changes to improve their long-term health and wellbeing.
Joanna Jannsen
Soft Tissue Therapist
Joanna is a qualified Soft Tissue Therapist with over 10 years of experience helping clients reduce pain, improve movement, and enhance overall wellbeing. Holding a Level 5 Diploma in Soft Tissue Therapy, she specialises in Myofascial Release and Sports Massage, delivering personalised treatments tailored to each client's individual needs. Her goal is to help people move better, feel stronger, and live with less pain.
Working Days: Mon- Wed, Fri & Sat
I am a Chartered Physiotherapist with 20 years experience in both the NHS and Private sector.
I work with a diverse range of clients of all ages, including athletes recovering from sports injuries, individuals with chronic pain conditions, back pain, post-operative clients, and those managing, instability issues, neurological conditions like Parkinson's, or needing post-stroke rehabilitation. The soft tissue therapy and Visceral Manipulation can be especially effective with both Acute and Chronic pain conditions where standard therapies have not helped, including post trauma chronic pain and digestive problems.
I believe in treating the individual, providing effective, practical solutions for lasting relief and improved function. This entails working with you to understand your individual needs and then utilising hands on assessment and treatment techniques to diagnose and work on the root cause of your injury and/or pain.